Stretching is a Must
Ya know why I don’t like to stretch before or after I run? It adds time to the workout, and I am busy, that’s why, and I am lazy. At CrossFit, I come prepared to spend an hour or so, and the stretching...
View ArticleRandom Weekend Happenings
Hope you are having an outstanding weekend! I had planned to go to CrossFit early on Friday but nope. I ended up going through a stack of mail and responding to email in my pajamas with coffee which...
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